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六月 06

三年級–佳愛–6月菜單

 

  *表示炸物               豆腐、豆干、玉米為非基改食材             食材為在地食材或有機食材 6月1日 6月2日 6月3日
咕咾肉 照燒腿仁 蒜泥白肉
香Q白飯 香Q白飯 香Q白飯
客家菜脯蛋 小魚花生 *椒鹽甜不辣
*玉米可樂餅 沙茶魷魚羹 日式咖哩
蒜香時蔬 快炒青菜 當季時蔬
鮮蔬粉絲湯 玉米蛋花湯 鮮筍排骨湯
熱量kcal 777.2 醣類g 100.0 熱量kcal 751.8 醣類g 98.2 熱量kcal 770.3 醣類g 106.7
蛋白質g 31.3 脂質g 25.9 蛋白質g 29.5 脂質g 24.7 蛋白質g 29.1 脂質g 23.1
6月5日 6月6日 6月7日 6月8日 6月9日
香菇玉米燒雞 蔥爆肉片 *雞米花 照燒豬排 芝麻烤雞腿
香Q白飯 香Q白飯 台式乾拌麵 香Q白飯 香Q白飯
香滷素肉燥 蕃茄炒蛋 爆漿奶皇包 日式蒸蛋 海芽金茸
*麥克雞塊 沙茶拌干絲 砂鍋燉白菜 香烤香腸 寬粉什錦
高纖時蔬 有機青菜 蒜香時蔬 快炒青菜 當季時蔬
日式味噌湯 鮮瓜魚丸湯 珍珠奶茶 巧達濃湯 白玉豚骨湯
熱量kcal 731.6 醣類g 96.0 熱量kcal 770.8 醣類g 99.8 熱量kcal 753.1 醣類g 94.8 熱量kcal 776.4 醣類g 97.9 熱量kcal 756.6 醣類g 99.8
蛋白質g 28.7 脂質g 23.9 蛋白質g 30.8 脂質g 25.5 蛋白質g 30.2 脂質g 26.1 蛋白質g 31.5 脂質g 26.7 蛋白質g 29.9 脂質g 24.4
6月12日 6月13日 6月14日 6月15日 6月16日
腰果雞丁 紅燒豬腩煲 *黃金雞腿堡 蔥香里肌肉 醬爆雞丁
香Q白飯 香Q白飯 什錦炒飯 香Q白飯 香Q白飯
紅顏炒蛋 *香酥地瓜條 港式蘿蔔糕 絲瓜蛤蜊 肉末粉絲
茄汁熱狗 嫩筍什錦 燈籠滷味 香烤薯餅 家常豆腐
高纖時蔬 有機青菜 蒜香時蔬 快炒青菜 當季時蔬
酸辣湯 香菇雞湯 仙草蜜 蕃茄鮮蔬湯 碧瓜枸杞湯
熱量kcal 769.0 醣類g 101.7 熱量kcal 774.8 醣類g 99.8 熱量kcal 759.0 醣類g 102.0 熱量kcal 774.0 醣類g 100.0 熱量kcal 764.7 醣類g 100.0
蛋白質g 30.1 脂質g 24.8 蛋白質g 31.2 脂質g 25.8 蛋白質g 28.6 脂質g 24.3 蛋白質g 31.0 脂質g 25.7 蛋白質g 30.6 脂質g 24.8
6月19日 6月20日 6月21日 6月22日 6月23日
蒙古烤肉 芝麻烤腿丁 *香酥魚 萬巒豬腳 橙汁排骨丁
香Q白飯 香Q白飯 蘑菇義大利麵 香Q白飯 香Q白飯
椒鹽三色 瓜仔肉燥 輕食關東煮 螞蟻上樹 三杯大溪干
沙茶白菜滷 奶焗洋芋 黑糖馬拉糕 *麥克雞塊 洋蔥炒蛋
高纖時蔬 有機青菜 蒜香時蔬 快炒青菜 當季時蔬
玉米濃湯 朴菜筍片湯 珍珠紅茶 冬瓜蛤蜊湯 日式海苔湯
熱量kcal 756.1 醣類g 96.7 熱量kcal 747.3 醣類g 96.3 熱量kcal 780.4 醣類g 97.6 熱量kcal 757.0 醣類g 100.0 熱量kcal 756.3 醣類g 102.2
蛋白質g 30.3 脂質g 25.5 蛋白質g 29.7 脂質g 25.1 蛋白質g 31.9 脂質g 27.1 蛋白質g 29.5 脂質g 24.5 蛋白質g 28.7 脂質g 23.8
6月26日 6月27日 6月28日 6月29日 6月30日
蔥爆豬柳 *香酥雞腿 香烤肋排丁 黑椒蘑菇雞 蔥爆鹹豬肉
香Q白飯 香Q白飯 黃金炒飯 香Q白飯 香Q白飯
和風蒸蛋 彩繪玉米粒 可口銀絲捲 茄汁熱狗 南香燴蛋
*玉米可樂餅 芋香白菜滷 珍菇鮮瓜 白玉什錦 蜜汁海結
高纖時蔬 有機青菜 蒜香時蔬 快炒青菜 當季時蔬
碧瓜排骨湯 台式豬血湯 冬瓜山粉圓 玉米蛋花湯 蔬菜細粉湯
熱量kcal 753.4 醣類g 102.8 熱量kcal 786.7 醣類g 103.4 熱量kcal 792.4 醣類g 102.8 熱量kcal 763.4 醣類g 97.9 熱量kcal 775.1 醣類g 100.8
蛋白質g 28.7 脂質g 23.2 蛋白質g 30.8 脂質g 25.7 蛋白質g 31.5 脂質g 26.2 蛋白質g 30.7 脂質g 25.6 蛋白質g 30.9 脂質g 25.5

 

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