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六月 06

二年級–潔達–6月菜單

潔達–6月菜單

 

星期一 星期二 星期三 星期四 星期五 星期六
6月1日 6月2日 6月3日
香Q米飯 香Q米飯 香Q米飯
無骨香雞排 咖哩肉片 *脆皮L腿
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熱量800卡 蛋白質35克 脂肪24克  醣類112克 熱量806卡 蛋白質34克 脂肪25克  醣類112克 熱量760卡 蛋白質32克 脂肪26克  醣類101克
6月5日 6月6日 6月7日 6月8日 6月9日
香Q米飯 香Q米飯 什錦炒麵 香Q米飯 香Q米飯
招牌三杯雞 紅燒豬腩 *脆酥雞排 蒜泥白肉 *卡啦雞腿堡
湖南豆腐 客家小炒 蜂蜜蛋糕 什錦炒鮮味 清水肉羹
*蔬食三寶 煲燉白菜 鮮瓜針菇 五香豆干 海結雙色
季節時蔬 季節時蔬 季節時蔬 季節時蔬 季節時蔬
野蔬味噌湯 薑絲冬瓜湯 珍珠奶茶 玉米濃湯 大瓜湯
熱量778卡 蛋白質32克 脂肪22克 醣類112克 熱量793卡 蛋白質34克 脂肪23克  醣類112克 熱量866卡 蛋白質34克 脂肪24克  醣類128克 熱量800卡 蛋白質34克 脂肪25克  醣類110克 熱量792卡 蛋白質33克 脂肪23克  醣類112克
6月12日 6月13日 6月14日 6月15日 6月16日
香Q米飯 香Q米飯 揚州炒飯 香Q米飯 香Q米飯
筍干豬腳 *香酥雞翅 醬燒豬排 南洋咖哩雞 *黃金魚排
番茄炒蛋 筍丁肉燥 逢甲滷味 蠔香海根 麻婆豆腐
白醬鮮蔬 鶉蛋瓜瓜 義式蛋塔 起司肉腸 三蔬丁旺
季節時蔬 季節時蔬 季節時蔬 季節時蔬 季節時蔬
什錦米粉湯 翡翠吻魚湯 奶香西米露 古早味豬血湯 香菇雞湯
熱量786卡 蛋白質34克 脂肪23克  醣類111克 熱量795卡 蛋白質33克 脂肪23克  醣類113克 熱量855卡 蛋白質34克 脂肪24克  醣類126克 熱量793卡 蛋白質34克 脂肪24克  醣類109克 熱量797卡 蛋白質34克 脂肪24克  醣類111克
6月19日 6月20日 6月21日 6月22日 6月23日
香Q米飯 香Q米飯 台式炒米粉 香Q米飯 香Q米飯
無骨香雞排 *椒鹽魚丁 檸香雞排 壽喜燒肉 *鹽酥雞
洋蔥炒蛋 茶碗蒸 和風關東煮 雞塊雙拼 香滷黑干
小瓜炒甜不辣 佛跳牆 韓國麵包 螞蟻上樹 時瓜鮮匯
季節時蔬 季節時蔬 季節時蔬 季節時蔬 季節時蔬
金針湯 日式味噌湯 仙草奶茶 鮮筍排骨湯 玉米蛋花湯
熱量748卡 蛋白質31克 脂肪25克  醣類1005克 熱量756卡 蛋白質32克 脂肪25克  醣類101克 熱量811卡 蛋白質32克 脂肪26克  醣類114克 熱量748卡 蛋白質31克 脂肪25克  醣類100克 熱量760卡 蛋白質32克 脂肪26克  醣類101克
6月26日 6月27日 6月28日 6月29日 6月30日
香Q米飯 香Q米飯 中華炒麵 香Q米飯
咖哩豬肉 三杯雞 *日式炸豬排 *香酥雞腿
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