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八月 24

二年級–潔達–9月份菜單

潔達-8.9月菜單

 

星期一 星期二 星期三 星期四 星期五 星期六
8月29日 8月30日 8月31日 9月1日 9月2日 9月3日
香Q白飯 香Q白飯 中華炒麵 香Q白飯 香Q白飯  
*起司豬排 義式烤雞腿 醬燒豬排 黑胡椒豬柳 菲力雞排
香菇麵筋 砂鍋粉絲煲 海帶雙結 雞塊雙拼 蕃茄豆腐
蔥香炒蛋 和風關東煮 韓國麵包 三色玉米 小瓜炒鮮菇
季節時蔬 季節時蔬 季節時蔬 季節時蔬 季節時蔬  
日式味噌湯 榨菜肉絲湯 綠豆米苔目 什錦蛋花湯 薑絲海芽湯  
熱量756卡 蛋白質31克 脂肪24克  醣類105克 熱量767卡 蛋白質30克 脂肪25克  醣類106克 熱量746卡 蛋白質31克 脂肪25克  醣類99克 熱量746卡 蛋白質31克 脂肪25克  醣類99克 熱量761卡 蛋白質32克 脂肪25克  醣類102克
9月5日 9月6日 9月7日 9月8日 9月9日 9月10日
香Q白飯 香Q白飯 黃金炒飯 香Q白飯 香Q白飯 香Q白飯
瓜仔雞 *椒鹽魚丁 韓式雞排 鐵路滷豬排 *鹽酥雞 咕咾肉
鐵板豆腐 肉燥貢丸 古早味白菜滷 蜜汁總匯 一品滷味 筍絲羹
玉米奶酥 長豆什錦 mini肉圓 絲瓜麵線 鮮瓜燴針菇 日式章魚燒
季節時蔬 季節時蔬 季節時蔬 季節時蔬 季節時蔬 季節時蔬
雪針湯 神州味噌湯 清涼紅豆湯 鮮筍排骨湯 海結排骨湯 海芽蛋花湯
熱量781卡 蛋白質33克 脂肪26克  醣類105克 熱量782卡 蛋白質31克 脂肪25克  醣類109克 熱量760卡 蛋白質32克 脂肪26克  醣類101克 熱量748卡 蛋白質31克 脂肪25克  醣類100克 熱量756卡 蛋白質31克 脂肪24克  醣類105克 熱量781卡 蛋白質33克 脂肪26克  醣類105克
9月12日 9月13日 9月14日 9月15日 9月16日 9月17日
香Q白飯 香Q白飯 客家粄條  
筍干燒肉 招牌三杯雞 滷汁肉排
茄香炒蛋 蠔香海根 蜜汁豆干
*香酥薯餅 培根花菜 紅豆麵包
季節時蔬 季節時蔬 季節時蔬    
玉米彩頭湯 冬瓜排骨湯 地瓜QQ圓湯      
熱量811卡 蛋白質32克 脂肪26克  醣類114克 熱量756卡 蛋白質31克 脂肪24克  醣類105克 熱量771卡 蛋白質32克 脂肪26克  醣類104克
9月19日 9月20日 9月21日 9月22日 9月23日 9月24日
香Q白飯 香Q白飯 肉絲炒飯 香Q白飯 香Q白飯  
紅燒雞丁 梅干扣肉 *無骨香雞排 咖哩豬肉 *脆皮雞腿
洋蔥炒蛋 西芹炒干片 柴香鍋物燒 香烤花枝丸 回鍋肉炒什錦
海帶三絲 雲香彩繪 蜂蜜蛋糕 螞蟻上樹 田園三色
季節時蔬 季節時蔬 季節時蔬 季節時蔬 季節時蔬  
味噌豆腐湯 蘿蔔排骨湯 綠豆小米湯 玉米濃湯 酸菜鴨肉湯  
熱量748卡 蛋白質31克 脂肪25克  醣類1005克 熱量756卡 蛋白質32克 脂肪25克  醣類101克 熱量760卡 蛋白質32克 脂肪26克  醣類101克 熱量748卡 蛋白質31克 脂肪25克  醣類100克 熱量756卡 蛋白質31克 脂肪24克  醣類105克
9月26日 9月27日 9月28日 9月29日 9月30日 10月1日
香Q白飯 香Q白飯 什錦烏龍麵 香Q白飯 香Q白飯  
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